Yoga Teacher Training Rishikesh

 Yoga is one of the best practices in the world to stay fit, improve your strength, and make your overall body healthy. So it's no surprise that this practice focuses so much on the core. Yoga for core strength has several benefits, including correcting body posture, relieving back and neck pain caused by fragile muscles, and promoting a happier and healthier spine.  Mentioned below is the sequence of one of the best yoga for core strength poses that you can do in about 10 minutes every day. Hold each pose for 30 seconds and repeat as many sequences of poses as possible in 10 minutes.  5 Topmost Yoga Poses To Strengthen The Core Plank Pose Plank pose is one of the most effective poses of yoga that is taught in a beginners yoga retreat . You might be familiar with it. It not just popular in the field of yoga, but also famous in several fitness programs. Yes, it might look simple to perform, but in reality, it isn't as simple as it looks like. Practicing plank pose makes streng

 If you are planning on becoming a yoga teacher, then you might have probably heard about RYT 200. In the world of yoga, it is the current gold standard for teaching yoga as it is the very first step in starting your yoga teacher training journey.  But is it the only option to teach yoga or are there any other options? Do you really need to enroll in an RYT 200 in order to teach yoga? Read this piece of writing to clarify all the queries that you have regarding RYT 200.  What Exactly Is An RYT 200? RYT stands for a Registered Yoga Teacher. It is a designation given by Yoga Alliance, USA to a yoga practitioner who has finished the 200-hour yoga teacher training certification.  The necessary requirements set by the Yoga Alliance are solely based on the hours of the yoga teacher training certification. For example, 200-hour yoga teacher training should include atleast 20 hours of yoga anatomy training.  There are a number of yoga schools that offer 200-hour yoga teacher training courses.