5 Mistakes You Need to Avoid During a Yoga Therapy
The International Association of Yoga Therapists define Yoga Therapy as – The process of empowering individuals to develop better health with teaching and practice of Yoga. The basic philosophy of Yoga is to help you overcome both mental and physical health conditions. The therapy includes practicing specific yogic postures to improve your overall well-being. Medical science also supports yoga therapy owing to its numerous mental and physical benefits. The Origin of Yoga Therapy The term yoga therapy coined by Doctor Bernard Auriol in the 1970s. He was a French psychotherapist with a specialization in different states of consciousness. He developed the novel idea of combining psychoanalysis of the West with the yogic practices of the East. Yoga therapy offers patients multiple benefits for good emotional and psychological health. The regular practice of Yoga helps restore balance to certain parts of the body and eliminate the need for medications. The primary goal of the t...