Topmost Yoga Poses To Strengthen Your Core | #Yogaforcorestrength
Yoga is one of the best practices in the world to stay fit, improve your strength, and make your overall body healthy. So it's no surprise that this practice focuses so much on the core. Yoga for core strength has several benefits, including correcting body posture, relieving back and neck pain caused by fragile muscles, and promoting a happier and healthier spine.
Mentioned below is the sequence of one of the best yoga for core strength poses that you can do in about 10 minutes every day. Hold each pose for 30 seconds and repeat as many sequences of poses as possible in 10 minutes.
5 Topmost Yoga Poses To Strengthen The Core
Plank Pose
Plank pose is one of the most effective poses of yoga that is taught in a beginners yoga retreat. You might be familiar with it. It not just popular in the field of yoga, but also famous in several fitness programs. Yes, it might look simple to perform, but in reality, it isn't as simple as it looks like. Practicing plank pose makes strengthens almost every core muscle of yours and makes you capable of lifting heavy things.
Steps To Perform This Pose:
- Start by lying flat on the yoga mat with your arms stretched out in front of you.
- Come in a position where you look like you are about to do push-ups.
- Gently push through your arms and feet, draw your belly in, and lift your body up.
- Hold this pose for 30 seconds maximum and switch to the next pose.
- If doing a plank pose on your hands is getting difficult, then make use of your arms instead.
Side Plank Pose
Side plank pose is a bit different in comparison to plank pose. In a plank pose, your entire body is supported on both your feet and hands, whereas in a side plank pose, only one hand is made use of to hold the body. This pose is an amazing pose in identifying your core weaknesses.
Steps To Perform This Pose:
- Start by lying sideways on the yoga mat with one of your arm propped below your shoulder.
- First, rest your forearm on the floor and then lift your body gently supporting it on one hand.
- While performing the pose, stack one foot with the other and make sure that it does not touch the ground.
- You can raise your opposite arm towards the sky or keep it resting on your hip.
Low Plank Pose
Low plank pose requires several muscles to work together. While this pose is mainly known to strengthen your core, it also makes your forearms and wrists flexible.
Steps To Perform This Pose:
- Start by lying down absolutely flat on the yoga mat on your stomach.
- Gently come in the plank pose and hold your body in that pose for a few seconds.
- Bend your entire body down where your body looks like it's in a half-plank pose.
- Focus on holding this pose for 30 seconds with a smile on your face.
Boat pose is one of the most difficult yoga poses to perform that strengthens the core. It is a challenging pose that requires a lot of hard work from your abdominal muscles and hip flexors. If you find it hard to initially hold your body in this pose, then you are recommended to make use of a yoga strap.
Steps To Perform This Pose:
- Start by sitting absolutely straight with your legs straight out in front of you.
- Bend forward and get hold of your feet.
- Lean back and pull your leg upwards at a 45-degree angle.
- Try to keep your legs as much straight as you can.
- Focus on strengthening your core and while holding this pose for 30 seconds.
Bird Dog Pose
This pose might make you feel a bit shaky at first, but eventually, you'll get a hang of it once you start practicing it regularly. If you feel wobbly, then it means that you are probably bending to one side or the other. Shift your body to center, balance it, and you'll be fine.
Steps To Perform This Pose:
Start by bending on all your fours with your hands under your shoulders and your knees under your hips.
- Kick one of your legs behind you and point your toe.
- Extend your arm in front of you and keep it pointed too.
- Look straight ahead and try to balance your body for 30 seconds in this position.
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