Topmost Yoga Poses To Strengthen Your Core | #Yogaforcorestrength

 Yoga is one of the best practices in the world to stay fit, improve your strength, and make your overall body healthy. So it's no surprise that this practice focuses so much on the core. Yoga for core strength has several benefits, including correcting body posture, relieving back and neck pain caused by fragile muscles, and promoting a happier and healthier spine. 

Mentioned below is the sequence of one of the best yoga for core strength poses that you can do in about 10 minutes every day. Hold each pose for 30 seconds and repeat as many sequences of poses as possible in 10 minutes. 

5 Topmost Yoga Poses To Strengthen The Core

Plank Pose

Plank pose is one of the most effective poses of yoga that is taught in a beginners yoga retreat. You might be familiar with it. It not just popular in the field of yoga, but also famous in several fitness programs. Yes, it might look simple to perform, but in reality, it isn't as simple as it looks like. Practicing plank pose makes strengthens almost every core muscle of yours and makes you capable of lifting heavy things. 

Steps To Perform This Pose:

  • Start by lying flat on the yoga mat with your arms stretched out in front of you. 
  • Come in a position where you look like you are about to do push-ups. 
  • Gently push through your arms and feet, draw your belly in, and lift your body up. 
  • Hold this pose for 30 seconds maximum and switch to the next pose. 
  • If doing a plank pose on your hands is getting difficult, then make use of your arms instead. 

Side Plank Pose

Side plank pose is a bit different in comparison to plank pose. In a plank pose, your entire body is supported on both your feet and hands, whereas in a side plank pose, only one hand is made use of to hold the body. This pose is an amazing pose in identifying your core weaknesses. 

Steps To Perform This Pose:

  • Start by lying sideways on the yoga mat with one of your arm propped below your shoulder.
  • First, rest your forearm on the floor and then lift your body gently supporting it on one hand.
  • While performing the pose, stack one foot with the other and make sure that it does not touch the ground. 
  • You can raise your opposite arm towards the sky or keep it resting on your hip. 

Low Plank Pose 

Low plank pose requires several muscles to work together. While this pose is mainly known to strengthen your core, it also makes your forearms and wrists flexible. 

Steps To Perform This Pose:

  • Start by lying down absolutely flat on the yoga mat on your stomach.
  • Gently come in the plank pose and hold your body in that pose for a few seconds.
  • Bend your entire body down where your body looks like it's in a half-plank pose.
  • Focus on holding this pose for 30 seconds with a smile on your face.
Yoga for core strength

Boat Pose

Boat pose is one of the most difficult yoga poses to perform that strengthens the core. It is a challenging pose that requires a lot of hard work from your abdominal muscles and hip flexors. If you find it hard to initially hold your body in this pose, then you are recommended to make use of a yoga strap. 

Steps To Perform This Pose:

  • Start by sitting absolutely straight with your legs straight out in front of you.
  • Bend forward and get hold of your feet.
  • Lean back and pull your leg upwards at a 45-degree angle. 
  • Try to keep your legs as much straight as you can. 
  • Focus on strengthening your core and while holding this pose for 30 seconds. 

Bird Dog Pose

This pose might make you feel a bit shaky at first, but eventually, you'll get a hang of it once you start practicing it regularly. If you feel wobbly, then it means that you are probably bending to one side or the other. Shift your body to center, balance it, and you'll be fine. 

Steps To Perform This Pose:

Start by bending on all your fours with your hands under your shoulders and your knees under your hips.

  • Kick one of your legs behind you and point your toe. 
  • Extend your arm in front of you and keep it pointed too. 
  • Look straight ahead and try to balance your body for 30 seconds in this position. 

Comments

Post a Comment

Popular posts from this blog

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

Image
Are you ready to open up and explore ancient wisdom which not only relates to you but your approach to life? Walking across the path of yoga isn't simple, but we help you develop a rock solid foundation that functions as the perfect platform to drive your journey forward. Come and be part of our 200 hour yoga TTC at Rishikesh and experience a life that is totally unlike what you have lived thus far. The yoga teacher training program in Rishikesh will let you go throughout the principles, practices and rituals of this ancient science profoundly, assisting you to discover the intense relationship between the soul, spirit and mind. Our immersive 200 hour Yoga teacher training in Rishikesh will provide you the space to acquire the guts to go deep and become educated. Here your confidence is going to be amplified, learning will be hastened, and new habits will be formed. And when you escape in the hustle-bustle of your daily life and engross yourself in this comprehensive training, you...
Read more

Yoga for Depression – Your Best Buddy to Beat Depression Blues

Image
  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss ...
Read more

Discover the Benefits of Vinyasa Yoga

Image
Yoga offers a plethora of benefits to people who practice various poses on a regular basis. Right from improving stamina to flexibility and strengthening muscle tone to calming your mind, you can enjoy endless benefits of yoga.  Yoga is not limited to one type. There are many types of yoga offering various health benefits. However, the one that is most commonly practiced by people around the world is Vinyasa yoga. This style of yoga is energizing for both the mind and body. Learn What Is Vinyasa Yoga Vinyasa yoga is basically a flowing series of various poses that link up the body movement with breath. During yoga Vinyasa practice , as you flow from one pose to another, you understand the runny nature of human bodies. Vinyasa yoga also helps with the development of awareness of the existing moment connecting each action to the next.  Read More -   Why to Choose Yoga Teacher Training in Rishikesh Vinyasa Yoga Benefits  Calm Your Mind One of the most significant benefi...
Read more