Yoga Teacher Training Rishikesh

Do you know the safest form of exercise? It is none other than Yoga for back pain as it offers a holistic way to free yourself from unnecessary stress and anxiety. Yoga offers some major benefits when it comes to dealing with back pain and keeping the spine healthy. There is a lot more to yoga practices than just helping you gain more flexibility and develop good breathing techniques. Yoga is not about bending and forcing the body into uncomfortable positions but more about following the proper alignment along with good posture. You might become more flexible but that is possible only when you have a  healthy spine. Yoga poses can be practiced while standing, sitting, or simply lying down. With regards to yoga for back pain, there are specific postures you can practice to keep the spine flexible and healthy in the long run. Let us find out what these are and how you can practice each. Read More -  The Complete Guide To Yoga Teacher Certification Three Best Yoga for Back Pain Poses Yoga

  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss

The International Association of Yoga Therapists define Yoga Therapy as – The process of empowering individuals to develop better health with teaching and practice of Yoga. The basic philosophy of Yoga is to help you overcome both mental and physical health conditions. The therapy includes practicing specific yogic postures to improve your overall well-being. Medical science also supports yoga therapy owing to its numerous mental and physical benefits. The Origin of Yoga Therapy The term yoga therapy coined by Doctor Bernard Auriol in the 1970s. He was a French psychotherapist with a specialization in different states of consciousness. He developed the novel idea of combining psychoanalysis of the West with the yogic practices of the East. Yoga therapy offers patients multiple benefits for good emotional and psychological health. The regular practice of Yoga helps restore balance to certain parts of the body and eliminate the need for medications. The primary goal of the t