5 Mistakes You Need to Avoid During a Yoga Therapy




The International Association of Yoga Therapists define Yoga Therapy as – The process of empowering individuals to develop better health with teaching and practice of Yoga.

The basic philosophy of Yoga is to help you overcome both mental and physical health conditions. The therapy includes practicing specific yogic postures to improve your overall well-being. Medical science also supports yoga therapy owing to its numerous mental and physical benefits.


The Origin of Yoga Therapy

The term yoga therapy coined by Doctor Bernard Auriol in the 1970s. He was a French psychotherapist with a specialization in different states of consciousness. He developed the novel idea of combining psychoanalysis of the West with the yogic practices of the East.


Yoga therapy offers patients multiple benefits for good emotional and psychological health. The regular practice of Yoga helps restore balance to certain parts of the body and eliminate the need for medications. The primary goal of the therapy is to help you complete simple and slow movements rather than putting in the maximum amount of effort.

Read More - 5 Yoga Schools in India

What Yoga Therapy Includes

You should know that yoga therapy follows a specific order of practicing various yogic postures. Some exercises you perform during the session include stretching, meditation, Shavasana, Half-Bridge Pose, and Sun Salutation among others.


Beginner's Expectations From Yoga Therapy

If you are just starting out with yoga therapy session; it is natural for you to feel confused about proceeding the right way. With that said, here's what you can expect from the first class as a beginner:


  • You meet the therapist and Share any concerns or special needs

  • The therapist comes up with a preliminary plan of regular practice that includes six sessions during the initial stages. Your practice includes yogic elements as Asana, Pranayama, and meditation.

  • Your teacher suggests yoga asanas to practice at home. Each yoga therapy sessions focus on the client.


However, there are some mistakes that ruin your experience when taking part in such a session.


5 Mistakes to Avoid During a Yoga Therapy

A session of yoga therapy offers you good physical and mental health. You learn to master the mind and practice specific movements to keep the body healthy.


Let us check out the five major mistakes you should avoid during the session.


1. Forgetting to Breath

The primary mistake you make during the session is holding breath. It interferes with the free flow of prana energy and increases stress. You are pushing the body and mind too far by holding the breath for too long. Breath deeply but do not hold it for longer periods of time.


2. Not Using Props

A yoga therapy session utilizes props including blocks, bolsters, and straps. Each individual has different limitations and so do you. Props help you perform difficult poses with ease. You need to understand that it is smart to take some assistance to perform a pose properly.


3. Inconsistency in Practice

The first session lets you feel relaxed and focused. Unfortunately, inconsistency in regular practice sessions makes it harder to regain that focus, flexibility, and relaxed state. Make it a habit to practice yoga at least twice a week.


4. Signing Up for Advanced Classes

If you are a beginner to yoga therapy session it is wise to sign up for beginner's classes. These help you learn yogic postures, get comfortable with the practice, and get in-depth knowledge of everything about Yoga.


5. Hiding Pre-Existing Physical or Medical Conditions

The first thing a teacher at the session asks you is about any pre-existing medical conditions. Make sure you share the same else it affects no one but only yourself in the long run.

Choosing to take part in a yoga therapy session offers you numerous benefits apart from a healthy body. You get to understand the working of the mind and get in-depth knowledge about the various yogic postures. 

Comments

Post a Comment

Popular posts from this blog

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

Image
Are you ready to open up and explore ancient wisdom which not only relates to you but your approach to life? Walking across the path of yoga isn't simple, but we help you develop a rock solid foundation that functions as the perfect platform to drive your journey forward. Come and be part of our 200 hour yoga TTC at Rishikesh and experience a life that is totally unlike what you have lived thus far. The yoga teacher training program in Rishikesh will let you go throughout the principles, practices and rituals of this ancient science profoundly, assisting you to discover the intense relationship between the soul, spirit and mind. Our immersive 200 hour Yoga teacher training in Rishikesh will provide you the space to acquire the guts to go deep and become educated. Here your confidence is going to be amplified, learning will be hastened, and new habits will be formed. And when you escape in the hustle-bustle of your daily life and engross yourself in this comprehensive training, you
Read more

Yoga for Depression – Your Best Buddy to Beat Depression Blues

Image
  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss
Read more

Why You Need To Enroll In An RYT 200 To Teach Yoga

Image
 If you are planning on becoming a yoga teacher, then you might have probably heard about RYT 200. In the world of yoga, it is the current gold standard for teaching yoga as it is the very first step in starting your yoga teacher training journey.  But is it the only option to teach yoga or are there any other options? Do you really need to enroll in an RYT 200 in order to teach yoga? Read this piece of writing to clarify all the queries that you have regarding RYT 200.  What Exactly Is An RYT 200? RYT stands for a Registered Yoga Teacher. It is a designation given by Yoga Alliance, USA to a yoga practitioner who has finished the 200-hour yoga teacher training certification.  The necessary requirements set by the Yoga Alliance are solely based on the hours of the yoga teacher training certification. For example, 200-hour yoga teacher training should include atleast 20 hours of yoga anatomy training.  There are a number of yoga schools that offer 200-hour yoga teacher training courses.
Read more