5 Mistakes You Need to Avoid During a Yoga Therapy

The International Association of Yoga Therapists define Yoga Therapy as – The process of empowering individuals to develop better health with teaching and practice of Yoga.

The basic philosophy of Yoga is to help you overcome both mental and physical health conditions. The therapy includes practicing specific yogic postures to improve your overall well-being. Medical science also supports yoga therapy owing to its numerous mental and physical benefits.

The Origin of Yoga Therapy

The term yoga therapy coined by Doctor Bernard Auriol in the 1970s. He was a French psychotherapist with a specialization in different states of consciousness. He developed the novel idea of combining psychoanalysis of the West with the yogic practices of the East.

Yoga therapy offers patients multiple benefits for good emotional and psychological health. The regular practice of Yoga helps restore balance to certain parts of the body and eliminate the need for medications. The primary goal of the therapy is to help you complete simple and slow movements rather than putting in the maximum amount of effort.

Read More - 5 Yoga Schools in India

What Yoga Therapy Includes

You should know that yoga therapy follows a specific order of practicing various yogic postures. Some exercises you perform during the session include stretching, meditation, Shavasana, Half-Bridge Pose, and Sun Salutation among others.

Beginner's Expectations From Yoga Therapy

If you are just starting out with yoga therapy session; it is natural for you to feel confused about proceeding the right way. With that said, here's what you can expect from the first class as a beginner:

• You meet the therapist and Share any concerns or special needs

• The therapist comes up with a preliminary plan of regular practice that includes six sessions during the initial stages. Your practice includes yogic elements as Asana, Pranayama, and meditation.

• Your teacher suggests yoga asanas to practice at home. Each yoga therapy sessions focus on the client.

However, there are some mistakes that ruin your experience when taking part in such a session.

5 Mistakes to Avoid During a Yoga Therapy

A session of yoga therapy offers you good physical and mental health. You learn to master the mind and practice specific movements to keep the body healthy.

Let us check out the five major mistakes you should avoid during the session.

1. Forgetting to Breath

The primary mistake you make during the session is holding breath. It interferes with the free flow of prana energy and increases stress. You are pushing the body and mind too far by holding the breath for too long. Breath deeply but do not hold it for longer periods of time.

2. Not Using Props

A yoga therapy session utilizes props including blocks, bolsters, and straps. Each individual has different limitations and so do you. Props help you perform difficult poses with ease. You need to understand that it is smart to take some assistance to perform a pose properly.

3. Inconsistency in Practice

The first session lets you feel relaxed and focused. Unfortunately, inconsistency in regular practice sessions makes it harder to regain that focus, flexibility, and relaxed state. Make it a habit to practice yoga at least twice a week.

4. Signing Up for Advanced Classes

If you are a beginner to yoga therapy session it is wise to sign up for beginner's classes. These help you learn yogic postures, get comfortable with the practice, and get in-depth knowledge of everything about Yoga.

5. Hiding Pre-Existing Physical or Medical Conditions

The first thing a teacher at the session asks you is about any pre-existing medical conditions. Make sure you share the same else it affects no one but only yourself in the long run.

Choosing to take part in a yoga therapy session offers you numerous benefits apart from a healthy body. You get to understand the working of the mind and get in-depth knowledge about the various yogic postures.