Yoga For Weight Loss: 5 Best Yoga Poses To Help You Lose Weight

The benefits of doing yoga on a regular basis are countless. It not only makes you feel better but also strengthens your body, tone your muscles, improve your physical as well as mental well being, and last but not the least, is best for losing weight.

Are you looking for a way to shed weight? Can't get rid of chubby cheeks and fatty stomach even after skipping your meals? Well, obesity is a major problem leading to various health issues. This article is intended to help those individuals who want to lose weight with the practice of yoga. Though the results may vary from person to person as per their weight and body shape, you'll certainly find enhancement in your physical and mental health. Moreover, with the regular practice of yoga, one can diminish the stress level, which is one of the main reasons behind gaining weight. 

Caution: If you have never done yoga before, it is recommended to join yoga for beginners program under the guidance of yoga experts to avoid any injury or health issue.

Get Back In Shape With The Best Yoga For Weight-loss Poses


Plank

Plank is the best way to provide strength to your core. As simple as it seems, its benefits are significant. It is the simplest to do. Whilst you are in the pose, you begin to feel its depth on your abdominal muscle tissues.

Warrior pose

Also known as Virabhadrasana, the Warrior pose is the best yoga for weight loss. Toning your thighs and shoulders, as well as improving your concentration has come to be extra handy and interesting with the Warrior II pose. The more time you maintain that pose, the better the outcomes you get. With only some minutes of Virabhadrasana asana practice, you'll get tighter quads.

Warrior III pose is made to enhance your stability along with firming your back, arms, and legs. It additionally allows to tone your tummy and provide you with a flat belly in case you work on your abdominal muscle tissues while you maintain the yoga pose.

Triangle pose

The Triangle pose helps in improving digestion as well as reducing the chubby fat gathered in the belly & waist. Apart from that, it helps in improving blood circulation in the full body. Though the triangle pose does not help in making your muscles shake as other yoga poses do, it does give you the goodness that other yoga asanas for weight loss do. Best of all, it improves balance & concentration.

weight loss

Shoulder stand

Shoulder stand comes with numerous benefits, right from enhancing your strength to bettering digestion. However, it is majorly known for increasing metabolism and leveling thyroid balance. Shoulder stand also strengthens and heals the upper body, improves sleep, offers strength to abdominal muscles and legs, and brings betterment to the respiratory system.

Bow Pose

If you want to lose belly fat, then the practice of Bow pose can help in a big way. The Bow pose helps in massaging the abdominal organs, strengthening the thighs, back, and chest, and improving digestion. It is best to stretch your complete body as well as strengthening and toning your muscles with a better flow of blood circulation in your body.

These were the best yoga poses to lose your weight in a few days. If you want to completely burn all your fat as well as relax your body, then joining a yoga retreat can help.

There are various yoga retreat in Rishikesh offering yoga retreat packages to people worldwide as per their yoga experience. No matter whether you are new to yoga or having knowledge of advanced yoga poses, a Yoga retreat can surely get you something new.

Comments

Post a Comment

Popular posts from this blog

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

Image
Are you ready to open up and explore ancient wisdom which not only relates to you but your approach to life? Walking across the path of yoga isn't simple, but we help you develop a rock solid foundation that functions as the perfect platform to drive your journey forward. Come and be part of our 200 hour yoga TTC at Rishikesh and experience a life that is totally unlike what you have lived thus far. The yoga teacher training program in Rishikesh will let you go throughout the principles, practices and rituals of this ancient science profoundly, assisting you to discover the intense relationship between the soul, spirit and mind. Our immersive 200 hour Yoga teacher training in Rishikesh will provide you the space to acquire the guts to go deep and become educated. Here your confidence is going to be amplified, learning will be hastened, and new habits will be formed. And when you escape in the hustle-bustle of your daily life and engross yourself in this comprehensive training, you
Read more

Yoga for Depression – Your Best Buddy to Beat Depression Blues

Image
  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss
Read more

Why You Need To Enroll In An RYT 200 To Teach Yoga

Image
 If you are planning on becoming a yoga teacher, then you might have probably heard about RYT 200. In the world of yoga, it is the current gold standard for teaching yoga as it is the very first step in starting your yoga teacher training journey.  But is it the only option to teach yoga or are there any other options? Do you really need to enroll in an RYT 200 in order to teach yoga? Read this piece of writing to clarify all the queries that you have regarding RYT 200.  What Exactly Is An RYT 200? RYT stands for a Registered Yoga Teacher. It is a designation given by Yoga Alliance, USA to a yoga practitioner who has finished the 200-hour yoga teacher training certification.  The necessary requirements set by the Yoga Alliance are solely based on the hours of the yoga teacher training certification. For example, 200-hour yoga teacher training should include atleast 20 hours of yoga anatomy training.  There are a number of yoga schools that offer 200-hour yoga teacher training courses.
Read more