Why Pursue 200-Hour Yoga Teacher Training In Rishikesh

 Are you a yoga practitioner who practices yoga on a personal level at home?

Planning to join a yoga retreat to make your yoga experience count? Then get started with the basics.

200-hour yoga course will act as a base for any yoga student who is a beginner in yoga. A 200-hour yoga teacher training in Rishikesh, India serves as the perfect opportunity to clear your basics, get a better vision of your inner-self, and make your yoga journey unforgettable.

200-hour yoga teacher training is a professional and inclusive training program based on the teachings of Ashtanga yoga, Vinyasa yoga, Jivamukti yoga, and Hatha yoga. This course also provides detailed teachings on various yoga asanas, pranayamas, different forms of meditation, yoga anatomy and philosophy, and much more.
 
This particular yoga teacher training course is suitable for all walks of life, whether you are a beginner, intermediate or want to learn yoga for personal development as you've come to the right place 

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Learn About Different Forms Of Yoga 200-Hour Course Provides

Jivamukti Yoga

Jivamukti yoga is one of the best yoga poses in the history of yoga. It is an ethical, spiritual, and physical practice combining the adherence of five central tenets of yoga, namely Bhakti (devotion), Nanda (music), Dhyana (meditation), Ahimsa (non-violence), and Shastra (scripture).

One of the great benefits that Jivamukti yoga teacher training includes the elimination of toxins from your body that improves your body power and helps in curing many diseases. It increases your body strength and builds your upper body balance. Not only that, but it also improves your blood circulation and makes you flexible. 

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Ashtanga Yoga

This style of yoga allows self-discovery and progression of your yoga practice. Ashtanga yoga is a method that is particularly powerful when you dedicate yourself to a single teacher while practicing yoga. The closeness between the student-teacher relationship gives the teacher insight on how to help their students at an individual level.

The benefits of Ashtanga Yoga are significant to the body, mind, and spirit. Improving your body flexibility and building muscle is just a start. By building a strong breathing flow into your yoga practice, Ashtanga yoga is also improving your cardiovascular strength. 

Vinyasa Yoga

Vinyasa yoga one of the most beautiful and graceful poses of yoga. It mainly assists in maintaining a strong rhythmic connection between your breath and your body movements. Vinyasa yoga is also known as Vinyasa flow because of the nature that it has.

Vinyasa yoga help in building strong bones, muscles, and connective tissues that helps you in maintaining a high metabolism, alive body, and a healthy posture. The physical aspect of Vinyasa yoga ensures that you'll have a healthy and fit body in your senior years. 

Read More - Everything You Need About 200 Hour Yoga Teacher Training

Hatha Yoga

Studies have shown that practicing Hatha yoga is beneficial for increasing flexibility. If Hatha yoga is practiced by older adults who need help improving the range of motion in their joints, then it serves as a great source to feel young even when you are 80 years old in reality.

The regular practice of Hatha yoga increases your body's overall balance, strength, and flexibility. Other benefits will be gained from working on your breath work and meditation.