Can You Lose Fat With Yoga For Weight Loss?

 Yoga practice helps you to have an overall development. With the regular practice of yoga, you can gain mental, physical, and spiritual benefits. If you are struggling with your fat loss and muscle gain journey, you have come to the right place. Practicing yoga for weight loss helps you to achieve your desired goal.

If you feel doubtful whether yoga for weight loss can help you lose fat, you can read the following key points to have a better insight. 

What You Gain With Yoga For Weight Loss

Faster Metabolism

Your metabolic rate signifies the rate at which your body breaks the food into energy. The faster the metabolic rate you have, the less body fat your body accumulates. When you practice yoga for weight loss, your metabolism enhances.

It helps in burning excessive calories throughout the day. Moreover, your body does not hold more than the required fat on your body frame. 

Read More - Bid Farewell To Achy Back With Yoga For Back Pain

Less Pressure On Lungs

If you are overweight, you might have noticed that you feel out of breath very soon. Thus, your lungs have to work much harder to pump air into your body. On the other hand, practicing yoga for weight loss ensures you have an easier oxygen supply.

Also, it increases the VO2 capacity of your lungs. With consistent yoga practice, you can workout for a longer duration. 

yoga for weight loss for beginners

Better Heart Health

The heart is one of the most significant body organs. A slight pressure on your heart can lead to many dangerous outcomes. Practicing yoga for weight loss regularly enhances your heart health. 

When you practice various yoga poses, it increases the efficiency of your heart. It pumps more oxygenated blood into your body. Therefore, you have more power and fuel to do everyday tasks.

Also, regular exercise improves the thickness of your left ventricle. It is responsible for pumping blood to your body. Thus, your heart works without feeling much pressure or without working extra hard.

Stronger Joints

Joints are very delicate parts of your body. If you enjoy a sedentary lifestyle, you will notice that your joints hurt when you do a little cardio. Yoga for weight loss is structured such that it is gentle on your joints. 

With regular yoga practice, your joint health improves. In turn, you can perform various yoga asanas easily.

Read More - Tips To Practice Yoga For Weight Loss

Re-composition

It denotes the process of losing fat and gaining muscle at the same time. Some people do a lot of cardio that helps them to lose fat. However, it also results in the loss of muscle. 

Yoga for weight loss helps in recomposing your body with the least possible resistance. Various yoga poses put up a challenge for your body. Thus, you return stronger as your body builds muscle to support your practice. 

Since your muscles are under tension for more time, it leads to burning calories. In turn, you have a fat loss at the same time.

Conclusion 

To simply answer your question of whether you can lose fat with yoga for weight loss, the answer is a big YES. If you want to have a slow start, you can practice yoga for weight loss for beginners.

You get to practice basic yoga poses that will be gentle on your body, so that, your body can adapt to it. It keeps you away from any kind of injury. Therefore, you can work continuously on your journey. It helps you to get an athletic and strong physique which you always wanted.

Comments

Post a Comment

Popular posts from this blog

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

Image
Are you ready to open up and explore ancient wisdom which not only relates to you but your approach to life? Walking across the path of yoga isn't simple, but we help you develop a rock solid foundation that functions as the perfect platform to drive your journey forward. Come and be part of our 200 hour yoga TTC at Rishikesh and experience a life that is totally unlike what you have lived thus far. The yoga teacher training program in Rishikesh will let you go throughout the principles, practices and rituals of this ancient science profoundly, assisting you to discover the intense relationship between the soul, spirit and mind. Our immersive 200 hour Yoga teacher training in Rishikesh will provide you the space to acquire the guts to go deep and become educated. Here your confidence is going to be amplified, learning will be hastened, and new habits will be formed. And when you escape in the hustle-bustle of your daily life and engross yourself in this comprehensive training, you
Read more

Yoga for Depression – Your Best Buddy to Beat Depression Blues

Image
  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss
Read more

Why You Need To Enroll In An RYT 200 To Teach Yoga

Image
 If you are planning on becoming a yoga teacher, then you might have probably heard about RYT 200. In the world of yoga, it is the current gold standard for teaching yoga as it is the very first step in starting your yoga teacher training journey.  But is it the only option to teach yoga or are there any other options? Do you really need to enroll in an RYT 200 in order to teach yoga? Read this piece of writing to clarify all the queries that you have regarding RYT 200.  What Exactly Is An RYT 200? RYT stands for a Registered Yoga Teacher. It is a designation given by Yoga Alliance, USA to a yoga practitioner who has finished the 200-hour yoga teacher training certification.  The necessary requirements set by the Yoga Alliance are solely based on the hours of the yoga teacher training certification. For example, 200-hour yoga teacher training should include atleast 20 hours of yoga anatomy training.  There are a number of yoga schools that offer 200-hour yoga teacher training courses.
Read more