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Can You Lose Fat With Yoga For Weight Loss?

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 Yoga practice helps you to have an overall development. With the regular practice of yoga, you can gain mental, physical, and spiritual benefits. If you are struggling with your fat loss and muscle gain journey, you have come to the right place. Practicing yoga for weight loss helps you to achieve your desired goal. If you feel doubtful whether yoga for weight loss can help you lose fat, you can read the following key points to have a better insight.  What You Gain With Yoga For Weight Loss Faster Metabolism Your metabolic rate signifies the rate at which your body breaks the food into energy. The faster the metabolic rate you have, the less body fat your body accumulates. When you practice yoga for weight loss, your metabolism enhances. It helps in burning excessive calories throughout the day. Moreover, your body does not hold more than the required fat on your body frame.  Read More -  Bid Farewell To Achy Back With Yoga For Back Pain Less Pressure On Lungs If you are overweight, y
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The 5 Questions You Should Ask When Looking for a Yoga Retreat

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 Are you searching for a way to unwind from a month’s load of office work? Do you find it hard to focus on the day-to-day activities of your personal life and maintain healthy relationships? Maybe, it is time you visit a yoga retreat to get back that lost energy and zeal to enjoy life. Yoga retreats have recently gained a lot of popularity owing to a multitude of activities that rejuvenate your body and mind. A yoga retreat offers you a holistic way to find clarity and direction in your personal and professional life. A great place to start looking for a yoga retreat is none other than Rishikesh in India. You might ask what makes Rishikesh a great place for your first yoga retreat vacation. Let us find out what makes Rishikesh an ideal option for experiencing your first yoga retreat. Yoga Retreat – Why Rishikesh? Rishikesh the holy city in India is also known as the Yoga Capital of the World that attracts millions of tourists from around the world. Yoga here takes on a completely diffe
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Topmost Yoga Poses To Strengthen Your Core | #Yogaforcorestrength

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 Yoga is one of the best practices in the world to stay fit, improve your strength, and make your overall body healthy. So it's no surprise that this practice focuses so much on the core. Yoga for core strength has several benefits, including correcting body posture, relieving back and neck pain caused by fragile muscles, and promoting a happier and healthier spine.  Mentioned below is the sequence of one of the best yoga for core strength poses that you can do in about 10 minutes every day. Hold each pose for 30 seconds and repeat as many sequences of poses as possible in 10 minutes.  5 Topmost Yoga Poses To Strengthen The Core Plank Pose Plank pose is one of the most effective poses of yoga that is taught in a beginners yoga retreat . You might be familiar with it. It not just popular in the field of yoga, but also famous in several fitness programs. Yes, it might look simple to perform, but in reality, it isn't as simple as it looks like. Practicing plank pose makes streng
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Why You Need To Enroll In An RYT 200 To Teach Yoga

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 If you are planning on becoming a yoga teacher, then you might have probably heard about RYT 200. In the world of yoga, it is the current gold standard for teaching yoga as it is the very first step in starting your yoga teacher training journey.  But is it the only option to teach yoga or are there any other options? Do you really need to enroll in an RYT 200 in order to teach yoga? Read this piece of writing to clarify all the queries that you have regarding RYT 200.  What Exactly Is An RYT 200? RYT stands for a Registered Yoga Teacher. It is a designation given by Yoga Alliance, USA to a yoga practitioner who has finished the 200-hour yoga teacher training certification.  The necessary requirements set by the Yoga Alliance are solely based on the hours of the yoga teacher training certification. For example, 200-hour yoga teacher training should include atleast 20 hours of yoga anatomy training.  There are a number of yoga schools that offer 200-hour yoga teacher training courses.
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Yoga for Back Pain – The Secret to a Flexible Spine

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Do you know the safest form of exercise? It is none other than Yoga for back pain as it offers a holistic way to free yourself from unnecessary stress and anxiety. Yoga offers some major benefits when it comes to dealing with back pain and keeping the spine healthy. There is a lot more to yoga practices than just helping you gain more flexibility and develop good breathing techniques. Yoga is not about bending and forcing the body into uncomfortable positions but more about following the proper alignment along with good posture. You might become more flexible but that is possible only when you have a  healthy spine. Yoga poses can be practiced while standing, sitting, or simply lying down. With regards to yoga for back pain, there are specific postures you can practice to keep the spine flexible and healthy in the long run. Let us find out what these are and how you can practice each. Read More -  The Complete Guide To Yoga Teacher Certification Three Best Yoga for Back Pain Poses Yoga
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Yoga for Depression – Your Best Buddy to Beat Depression Blues

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  There comes a time in your life when even the thought of getting up from the bed requires all the strength. You feel hopeless and empty on a mental and psychological level, not to forget find it harder to go through each day. Practicing yoga for depression offers you a host of benefits that helps you get out of depression without the use of any medications or drugs. Depression is a serious mental illness that affects millions around the world. It is the brain's reaction to something traumatic or sad. When similar feelings aggravate over a period of time without a solution then it leads to depression. Let us understand a bit more in-depth about what exactly comprises of depression. First let us know the different symptoms of this medical condition. The Symptoms Feelings of worthlessness and guilt Activities and hobbies you found feeling no more excite you Constant thoughts of suicide and death Significant weight gain or loss
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5 Mistakes You Need to Avoid During a Yoga Therapy

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The International Association of Yoga Therapists define Yoga Therapy as – The process of empowering individuals to develop better health with teaching and practice of Yoga. The basic philosophy of Yoga is to help you overcome both mental and physical health conditions. The therapy includes practicing specific yogic postures to improve your overall well-being. Medical science also supports yoga therapy owing to its numerous mental and physical benefits. The Origin of Yoga Therapy The term yoga therapy coined by Doctor Bernard Auriol in the 1970s. He was a French psychotherapist with a specialization in different states of consciousness. He developed the novel idea of combining psychoanalysis of the West with the yogic practices of the East. Yoga therapy offers patients multiple benefits for good emotional and psychological health. The regular practice of Yoga helps restore balance to certain parts of the body and eliminate the need for medications. The primary goal of the t
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